The Fort is a place of true health and fitness. Using gymnastics, weightlifting, rowing, running and functional movements to create fit, confident and strong people.
Blur The Line
Tuesday, July 19, 2011
Update
*Please use http://www.thefortcrossfit.com/ for WODs, information and links from now on.
*I will keep this site probably as an online journal about my experiences in CrossFit, business and WODs.
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