The Fort is a place of true health and fitness. Using gymnastics, weightlifting, rowing, running and functional movements to create fit, confident and strong people.
Blur The Line
Wednesday, May 7, 2014
Thursday May 8, 2014
A. Hang Snatch
Warm Up with Tall Snatches.
Practice session. Training, not testing!
B. "Going The Distance"
AD 50 Calories
Run 400m
Row 500m
For Time. Go hard, but leave gas in the tank!
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