1 Rep Max Power Clean and Keri's Bday Bash

1. Establish 1 RM Power Clean

2. "Keri's Bday Bash"

For Time Complete:

800m Run
50 Pushups
60 Situps
70 Ball Slams

Jameson, Matt, Katie and Me-Shell throw down

Blast Off

"Blast Off"

5 Rounds for Time of:

15 Push Press (95/65)
15 Box Jumps (24/20")


Post Scores to Comments

Fists Of Fury

I am going to start posting the WODs here and to facebook. Also, I will be putting up a few pictures. Enjoy!

Fists of Fury

For time, complete:
30-20-10 reps each of

Kettlebell Swings (53,36)
*Toes-2-Bar
Pull-Ups

*A Toes-2-Bar is just what it sounds like. You grab a pull-up bar and tap your toes on the bar. Some worthy substitutions would be abmat situps, knees-2-elbows or GHD situps.

Me-Shell showing a great pull underneath the bar!

Vacation time!

I am headed to Oregon for the week. My family and I will be celebrating Ashmo's graduation from OSU with her Master's degree in public health. Pretty badass, in my opinion! Nice work, sis!

The Fort will open back up next Thursday AM. June will be a month of heavy deadlifts, lots of benchmark WODs and no air conditioning.

I will be posting simple WODs to do in our group page on Facebook. Otherwise, practice things you suck at. Also, check out mobilitywod.com and don't let your pain face show.

Spread the word about what we're doing! The more the merrier!

Visual Update

Getting closer to becoming official! Here are some pictures!

View from the Outside, In on a beautiful night...

 Good to have you at The Fort, Matt!

Mike crushing kettlebell swings...

 The mural is a work in progress...

Jen, Anthony, Jameson and Erika post WOD...

Tina, after a month of 100% Paleo, is a legit Ninja. So proud of you!

 Love this quote...it is the absolute truth.

Talk soon everyone.

Weekend Update

Real big THANGS going on this past weekend.

Dave B turned his gorgeous vehicle into a illegal street racer low rider all to bring up 700 POUNDS WORTH OF ATLAS STONES! I can't thank Shoreline CrossFit enough. This is an amazing community to be a part of!

CrossFit HQ also approved The Fort for affiliation! I am working the business aspect of all this as well, so we will be an affiliate soon enough!

Finally, the pullup structure, bumpers and bars will be coming in today!

Here are a couple pictures from the weekend that was!

Dave's low rider...

Dave doing Death by Overhead Squat...how are those legs bro!?



Anthony and Jacqui getting after deadlifts and double unders...

Ladies dominating Death by 10 meters...

My dad has been a HUGE help building, painting, being an overall badass with this whole process! Thanks for all the help dad!

Talk soon, people!





Progress

I've been super busy working on the new gym, training clients and squeezing some WODs in. The CrossFit Open was excellent. I had a blast doing the 6 WODs at CrossFit New England. I am excited for the future because I know what I need to work on!

How are you feeling? Mentally and physically? Are you sleeping 8+ hours a night? Getting good food, adequate water in? How are your stress levels?

Today is May 1st. Every month let's each pick a couple goals to work on. Post goals to comments and to the Goal Board in the gym. They can be athletic (a specific movement or weight) or life based (get more sleep, limit stress, etc).

Here are some pictures of the progress...

Everything is coming along nicely! Thanks for the support! Come check it out anytime! Move in day will be soon.