Bear Complex

"Bear Complex"

Complete 7 Repetitions of the Following Sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

This equals 1 Round.

Complete 5 Rounds for Max Load.
Rest as needed between rounds.
Cannot rest the bar on the ground.

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Here is a video demo...
http://www.youtube.com/watch?v=0WOP9J7QPwI

Weekend Hours:
Friday July 1st-9,10am and 5,6pm
Sat, Sun, Mon-Closed. Enjoy the 4th!
Tuesday-OPEN!

Ice Road Trucker

"Ice Road Trucker"

5 Rounds for Time of:

200m Run
10 Pull Ups
20 Box Jumps(24/20)

Jameson setting the bar high at 47.5''

Cannon Fodder

"Cannon Fodder"

AMRAP 12

5 Handstand Pushups
10 Kettlebell Swings 53/36
20 Double Unders

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Rob 445# Deadlift

Dangers of Gluten Part II by Dr. Mike Molloy

Hey everyone,

Here is Part II of Mike's discussion on Gluten. Enjoy!

http://theanti-inflammatorydiet.blogspot.com/2011/06/dangers-of-gluten-part-2.html

"Fran's Sister"

"Fran's Sister"

Complete 5 Rounds for Time of:

10 Thrusters (95/65)
10 Pullups

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Katie

5x5 Deadlift and 1 Mile Run Time Trial

1. 5x5 Deadlift @ 60% 1RM
2. 1 Mile Run For Time

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Remember where we came from! 

Cindy

"Cindy"

AMRAP 20

5 Pullups
10 Pushups
15 Air Squats

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Anthony with a big jump