Visual Update

Getting closer to becoming official! Here are some pictures!

View from the Outside, In on a beautiful night...

 Good to have you at The Fort, Matt!

Mike crushing kettlebell swings...

 The mural is a work in progress...

Jen, Anthony, Jameson and Erika post WOD...

Tina, after a month of 100% Paleo, is a legit Ninja. So proud of you!

 Love this quote...it is the absolute truth.

Talk soon everyone.

Weekend Update

Real big THANGS going on this past weekend.

Dave B turned his gorgeous vehicle into a illegal street racer low rider all to bring up 700 POUNDS WORTH OF ATLAS STONES! I can't thank Shoreline CrossFit enough. This is an amazing community to be a part of!

CrossFit HQ also approved The Fort for affiliation! I am working the business aspect of all this as well, so we will be an affiliate soon enough!

Finally, the pullup structure, bumpers and bars will be coming in today!

Here are a couple pictures from the weekend that was!

Dave's low rider...

Dave doing Death by Overhead Squat...how are those legs bro!?



Anthony and Jacqui getting after deadlifts and double unders...

Ladies dominating Death by 10 meters...

My dad has been a HUGE help building, painting, being an overall badass with this whole process! Thanks for all the help dad!

Talk soon, people!





Progress

I've been super busy working on the new gym, training clients and squeezing some WODs in. The CrossFit Open was excellent. I had a blast doing the 6 WODs at CrossFit New England. I am excited for the future because I know what I need to work on!

How are you feeling? Mentally and physically? Are you sleeping 8+ hours a night? Getting good food, adequate water in? How are your stress levels?

Today is May 1st. Every month let's each pick a couple goals to work on. Post goals to comments and to the Goal Board in the gym. They can be athletic (a specific movement or weight) or life based (get more sleep, limit stress, etc).

Here are some pictures of the progress...

Everything is coming along nicely! Thanks for the support! Come check it out anytime! Move in day will be soon.