Hey Monsters,
Until our new website is complete, I will be posting daily training on this old school blog. Enjoy going back in time!
A1. Push Press 3 Reps
A2. Farmer Carry Down and Back
5 Sets. Rest 2 minutes Between
"Batman"
AMRAP 10
3 Power Cleans
3 Shoulder to Overhead
10 Lateral Bar Burpees
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