Glorious

Sunday was a phenomenal day! I was just sitting in the back grinning, surrounded by a community of fit, confident people. People who were willing to give up their only day off, a day with their family, just to learn how to be better. I was truly speechless.

Since Christmas, The Fort has evolved into something special. It is filled with effort, sweat, courage and potential.  It takes big cajones to try something new and embrace it, as many of you have.  It takes mental strength to face your fears (burpees, box jumps, rowing, hang cleans) and laugh and sweat on them.  This ability will make life outside The Fort much more manageable.  That crusty boss at work isn't as bad as 50 burpees for time, that dbag customer can never make you feel as wasted as a 1,000m row for time.

I would like to thank everyone who showed up, especially those who drove from afar to attend the seminar! I am so happy you learned a lot!

I would also like to thank Mike for putting on a great presentation. You are the man!

Keep up the great work everyone!

PS-Day 1 of the Paleo Challenge is nearly complete! You should be sleeping!