One Week!

One week from today Dr. Mike Molloy will be at The Fort talking about the Paleo lifestyle. Here is a small portion of what Mike will be talking about...Please read!

http://mikesxfit.blogspot.com/2011/03/three-hs.html

I would like to do a Paleo Potluck lunch. Please bring a Paleo dish of your choice. Meat, veggies, fruit, nuts. Get creative! Have some fun cooking!

At the conclusion of Mike's talk I will be passing out and explaining the guidelines for our 30 day Paleo Challenge beginning on Monday, April 4th.

Also, it would be fun to do a WOD after the talk as well.

Here are a few pictures of the past week!