5 Rounds for Time of:
200m Run
10 Pull Ups
20 Box Jumps(24/20)
Jameson setting the bar high at 47.5''
Blur The Line
Thursday, June 30, 2011
Wednesday, June 29, 2011
Cannon Fodder
"Cannon Fodder"
AMRAP 12
5 Handstand Pushups
10 Kettlebell Swings 53/36
20 Double Unders
Post Scores to Comments
AMRAP 12
5 Handstand Pushups
10 Kettlebell Swings 53/36
20 Double Unders
Post Scores to Comments
Rob 445# Deadlift
Tuesday, June 28, 2011
Dangers of Gluten Part II by Dr. Mike Molloy
Hey everyone,
Here is Part II of Mike's discussion on Gluten. Enjoy!
http://theanti-inflammatorydiet.blogspot.com/2011/06/dangers-of-gluten-part-2.html
Here is Part II of Mike's discussion on Gluten. Enjoy!
http://theanti-inflammatorydiet.blogspot.com/2011/06/dangers-of-gluten-part-2.html
"Fran's Sister"
"Fran's Sister"
Complete 5 Rounds for Time of:
10 Thrusters (95/65)
10 Pullups
Post Scores to Comments
Complete 5 Rounds for Time of:
10 Thrusters (95/65)
10 Pullups
Post Scores to Comments
Katie
Monday, June 27, 2011
5x5 Deadlift and 1 Mile Run Time Trial
1. 5x5 Deadlift @ 60% 1RM
2. 1 Mile Run For Time
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2. 1 Mile Run For Time
Post Scores to Comments
Remember where we came from!
Friday, June 24, 2011
Cindy
"Cindy"
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats
Post scores to comments
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats
Post scores to comments
Anthony with a big jump
Thursday, June 23, 2011
1 Rep Max Power Clean and Keri's Bday Bash
1. Establish 1 RM Power Clean
2. "Keri's Bday Bash"
For Time Complete:
800m Run
50 Pushups
60 Situps
70 Ball Slams
2. "Keri's Bday Bash"
For Time Complete:
800m Run
50 Pushups
60 Situps
70 Ball Slams
Jameson, Matt, Katie and Me-Shell throw down
Wednesday, June 22, 2011
Blast Off
"Blast Off"
5 Rounds for Time of:
15 Push Press (95/65)
15 Box Jumps (24/20")
Post Scores to Comments
5 Rounds for Time of:
15 Push Press (95/65)
15 Box Jumps (24/20")
Post Scores to Comments
Tuesday, June 21, 2011
Fists Of Fury
I am going to start posting the WODs here and to facebook. Also, I will be putting up a few pictures. Enjoy!
Fists of Fury
For time, complete:
30-20-10 reps each of
Kettlebell Swings (53,36)
*Toes-2-Bar
Pull-Ups
*A Toes-2-Bar is just what it sounds like. You grab a pull-up bar and tap your toes on the bar. Some worthy substitutions would be abmat situps, knees-2-elbows or GHD situps.
Me-Shell showing a great pull underneath the bar!
Fists of Fury
For time, complete:
30-20-10 reps each of
Kettlebell Swings (53,36)
*Toes-2-Bar
Pull-Ups
*A Toes-2-Bar is just what it sounds like. You grab a pull-up bar and tap your toes on the bar. Some worthy substitutions would be abmat situps, knees-2-elbows or GHD situps.
Me-Shell showing a great pull underneath the bar!
Tuesday, June 7, 2011
Vacation time!
I am headed to Oregon for the week. My family and I will be celebrating Ashmo's graduation from OSU with her Master's degree in public health. Pretty badass, in my opinion! Nice work, sis!
The Fort will open back up next Thursday AM. June will be a month of heavy deadlifts, lots of benchmark WODs and no air conditioning.
I will be posting simple WODs to do in our group page on Facebook. Otherwise, practice things you suck at. Also, check out mobilitywod.com and don't let your pain face show.
Spread the word about what we're doing! The more the merrier!
The Fort will open back up next Thursday AM. June will be a month of heavy deadlifts, lots of benchmark WODs and no air conditioning.
I will be posting simple WODs to do in our group page on Facebook. Otherwise, practice things you suck at. Also, check out mobilitywod.com and don't let your pain face show.
Spread the word about what we're doing! The more the merrier!
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