I am headed to Oregon for the week. My family and I will be celebrating Ashmo's graduation from OSU with her Master's degree in public health. Pretty badass, in my opinion! Nice work, sis!
The Fort will open back up next Thursday AM. June will be a month of heavy deadlifts, lots of benchmark WODs and no air conditioning.
I will be posting simple WODs to do in our group page on Facebook. Otherwise, practice things you suck at. Also, check out mobilitywod.com and don't let your pain face show.
Spread the word about what we're doing! The more the merrier!
Blur The Line
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