Blur The Line

Blur The Line

Thursday, June 23, 2011

1 Rep Max Power Clean and Keri's Bday Bash

1. Establish 1 RM Power Clean

2. "Keri's Bday Bash"

For Time Complete:

800m Run
50 Pushups
60 Situps
70 Ball Slams

Jameson, Matt, Katie and Me-Shell throw down
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3 comments:

  1. AnonymousJune 23, 2011 at 5:00 AM

    Im so glad your posting WODs... Been doin them all week :)

    ReplyDelete
  2. Kyle RochefortJune 23, 2011 at 5:02 AM

    Hell yeah bro! Glad you've been doing them!

    ReplyDelete
  3. Jen DavidukJune 23, 2011 at 5:12 AM

    Happy Birthday Keri

    ReplyDelete

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