Fists Of Fury

I am going to start posting the WODs here and to facebook. Also, I will be putting up a few pictures. Enjoy!

Fists of Fury

For time, complete:
30-20-10 reps each of

Kettlebell Swings (53,36)
*Toes-2-Bar
Pull-Ups

*A Toes-2-Bar is just what it sounds like. You grab a pull-up bar and tap your toes on the bar. Some worthy substitutions would be abmat situps, knees-2-elbows or GHD situps.

Me-Shell showing a great pull underneath the bar!