Choices

1. Sunday, April 3rd Dr. Mike Molloy will be giving an excellent presentation on how to become a better human, athlete and mom based on Paleolithic Nutrition. Come ready to learn and ask lots of questions.  This seminar is from 9-3pm and costs 40$. This is a very valuable resource. Please do not miss this!

2. Think about the choices you make in all aspects of your life. Are you happy with what is going on? Are you getting results, making progress, becoming better? If you are, hell yeah! Keep it up! If not, what can you do better? Sleep more, eat better, work harder. Turn that TV off 10 minutes earlier every night. Do one more rep before putting the bar down, every time.

The weather and the WODs have been heating up...Proof below!

Mike after "Fetal Position..."

Anthony making the slamball float...



Basketball and VB bros have been getting after it....