Effort

It's been a great week so far! The effort in The Fort is badass, but what really matters is the work and discpline the other 23 hours a day.  Everyone is doing great and I can definitely see improvements.

The young Jedis have been improving each time they WOD. Can't wait for the season to start! This is after "Final Countdown."

Lisa brought a "sick letter" from her doctor telling me she couldn't participate in certain, FUN activities...

And PLEASE check out KStar's blog! If you have any issues(hip, knee, shoulder, etc etc.) get after them!

KStar Rant!