"Bear Complex"
Complete 7 Repetitions of the Following Sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
This equals 1 Round.
Complete 5 Rounds for Max Load.
Rest as needed between rounds.
Cannot rest the bar on the ground.
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Here is a video demo...
http://www.youtube.com/watch?v=0WOP9J7QPwI
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Friday July 1st-9,10am and 5,6pm
Sat, Sun, Mon-Closed. Enjoy the 4th!
Tuesday-OPEN!
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