The Fort is a place of true health and fitness. Using gymnastics, weightlifting, rowing, running and functional movements to create fit, confident and strong people.
Blur The Line
Tuesday, July 5, 2011
Deadlift and Heavy Tabata
1. Deadlift 3x3 @ 90% 1RM
2. Tabata Air Squats and Tabata Situps(45/25)
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Are taking care of yourself by doing mobility work?
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