The Fort is a place of true health and fitness. Using gymnastics, weightlifting, rowing, running and functional movements to create fit, confident and strong people.
Blur The Line
Monday, July 11, 2011
Deadlift 1RM
1. Deadlift 1RM
2. CFNE Beast of the East WOD 2
For Time:
500m Row
400m Run
No comments:
Post a Comment