The Fort is a place of true health and fitness. Using gymnastics, weightlifting, rowing, running and functional movements to create fit, confident and strong people.
Blur The Line
Thursday, July 7, 2011
Clean and Jerk Ladder
"Clean and Jerk Ladder"
1 Clean and Jerk the 1st Minute....
2 Clean and Jerks the 2nd Minute....
Climb as high as possible.
135/95
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