Nice work everyone! Also, great post WOD talk about Paleo and fish oil while working on mobility. It's great to discuss and debate important things!
Blur The Line
Monday, January 24, 2011
Burpees, you?!
Monday featured Mama Roche, Lisa, Erika and Team Duck. There were Deadlifts. There were Burpees. Things got weird, but everyone improved their fitness.
Nice work everyone! Also, great post WOD talk about Paleo and fish oil while working on mobility. It's great to discuss and debate important things!
Nice work everyone! Also, great post WOD talk about Paleo and fish oil while working on mobility. It's great to discuss and debate important things!
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Burpee's really push my heart rate and then adding them to a weight exercise leaves you thinking that you might need someone to call 911! it is such a awsome feeling when you push your body to it's limit.
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