Slam Balls, Kettlebells and fresh bumper plates. Cheers to Again Faster!
Madre started her day off right with a great effort in "Body Movin''. Nice work, madre!
Anthony busted through "The Journey" at high noon. Way to crush it, homeboy!
Finally, the ladies teamed up and got down with "Sibling Rivalry." A 4 person team WOD that featured rowing, bodyweight movements, and the now DESPISED slam balls. Also, a "Mobility WOD Extravaganza" took place afterwards. It's always fun to see the discomfort a tiny lacrosse ball can cause! But, a few moments of pain are worth the results! Great work, grrrrrrls.
Jen trying to break the slam ball....
Enjoy the weekend and have fun shoveling!
Nice,thanks again for another great WOD Kyle!
ReplyDeleteI miss The Fort with all my heart. Glad to see you all are killlin' it in Snandown. Can't wait to be home and kick it with all of you. Much love from the west.
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