First, Madre started the day off bright and early, hammering a Burpee and Air Squat AMRAP(Ugh). Great work, Mom!
Troy came from the West and buried the '08 Games Burpee/Deadlift WOD in a silly time of 3:20. Nice work, homeboy!
Jen and Anthony had their first "couples" session and it was epic. Jen trying to break the box with her posterior, Anthony realizing that Burpees are the worst thing to ever be invented, and sweat angels everywhere. Awesome session Team Duck!
Finally, happy to say I PR'd my Deadlift and 500m Row tonight. Then proceeded to roll around on the ground after the last pull. This is what I felt like...
Much more to come! Thanks for reading!
Damnit Kyle. Now I've got another blog to check everyday. Thanks a lot.
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