Here she is working on her snatch, which is one of the Olympic Lifts.
The Fort also had the pleasure of some absolute champions. Eric, Jim, Mike, Troy, Justin...you guys are welcome anytime!
Blur The Line
Saturday, January 1, 2011
Holiday WODs!
During the holidays, I was pumped to have my sister Ashley home. She hit the Workouts of the Day(WOD) super hard and got weird. She'll be back in the early summer to continue her quest at elite fitness. Keep killin' it in OR, Smash!
Here she is working on her snatch, which is one of the Olympic Lifts.
The Fort also had the pleasure of some absolute champions. Eric, Jim, Mike, Troy, Justin...you guys are welcome anytime!
Eric and Ash, doing a gnarly box jump(thanks Troy!) and row WOD
Jim, just gettin' real weird...
Mike handling the 500m row portion of a WOD that left our arms useless
Here she is working on her snatch, which is one of the Olympic Lifts.
The Fort also had the pleasure of some absolute champions. Eric, Jim, Mike, Troy, Justin...you guys are welcome anytime!
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