Thanks for visiting The Fort!
The Fort is a place of true fitness and health. Utilizing gymnastics, weightlifting, running, rowing and other functional movements, I will design a program that is "optimally challenging" for you. So, whether you're a door-kickin' Navy SEAL, college student, or mom of three looking for something different that works, The Fort is for you.
My name is Kyle Rochefort and it is my goal to create a place that is welcoming to all no matter what your fitness level. I want to help you reach your goals, whatever they may be. I am a CrossFit Level 1 Certified Trainer with specialty certifications in Olympic Lifting and Movement and Mobility.
Contact me at Kyle.Rochefort@gmail.com for hours of operation, pricing, location or any questions you may have!
Awesome site kyle! I can't wait to get up there and WOD it in your space - looks great
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